How a man wears his beard says a lot about him. Those who own a full, thick one tend to exude authority, confidence, and experience. And that's the look you're aiming for after spending months sprouting all that fur on your mug. Only problem is there's a chance your genes or a poor beard grooming routine has held your face back from developing a healthy forest. This is when you call in the reserves... something more powerful than beard oils or shampoos to reinforce those strands. Beard vitamins it is.
Make no mistake, as these aren't magical elixirs composed to fill in the patches in your beard or fortify them overnight. No such product exists. Sorry fellas. Nonetheless, beard vitamins are the next best alternative to growing an active beard, optimising specific nutriments that maximise the body's natural abilities to produce facial hair. They also serve the body good on many other levels.
Pros & Cons of Beard Vitamins
Beard vitamins are a blend of multi-vitamins and minerals that strengthen hair health by curing nutritional deficiencies. Most of the supplements found in beard growth vitamins promote hair and nail growth, along with improved skin texture. Some other gains worth noting are their ability to halt the aging process on hair, eliminate beard dandruff and stop clogged pores.
Of course, with the good eventually comes the bad. So depending on how your body reacts to certain additives, one might expect to experience some unsettling side effects such as acne and breakouts that can occur.
Essential Vitamins for Beard Growth
Like all cells in the body, hair follicles need the proper nutrients in the proper amounts in order to grow. For many of these nutrients, the more effective way for them to reach the follicle is through the blood stream when taken as a dietary supplement. The best vitamins will combine natural ingredients - vitamins, minerals, and compounds that promote the growth of thick, healthy-looking beard.
These are some of the top ingredients aimed to keep your facial fuzz in check:
Biotin - Naturally produced within the body, Biotin creates new skin cells and promotes hair growth. With an extra intake of Biotin, there can be a noticeable increase in hair length, thickness, and overall health.
Saw Palmetto - Works by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dihydrotestosterone (DHT). DHT is responsible for shrinking the hair follicle.
Zinc - Considered one of the best minerals to attain healthy hair growth, zinc is also essential to all organs and tissues within the body. Those who lack a sufficient amount of zinc can experience hair loss as well as excessively dry scalp and premature greying.
Tripeptide - This peptide contains Biotin as well as 3 amino acid residues. It has all the added benefits of using Biotin, plus the additional amino acids that all aid hair health and growth.
Niacin - Also known as vitamin B-3, niacin expands the blood vessels creating better blood circulation to nourish the hair and scalp. In addition to hair growth stimulation it also reduces cholesterol which may help to reduce balding in both men and women.
Vitamin D - Mostly obtained through sun exposure, vitamin D is essential for strong bones in addition to healthy skin and hair. Those who have low levels of Vitamin D may experience thinning hair, hair loss and scalp issues.
Vitamin B Complex - These vitamins provide the body with energy by converting food into fuel. B complex vitamins also achieve and maintain healthy skin while promoting healthy hair growth.
Nettle - Thought to prevent hair loss by blocking DHT, nettle extract aides in treating both male and female pattern baldness.
Folate - Because folate is important in tissue growth and cellular function, it is essential for your body to have enough of it to produce healthy skin, nails and hair because these body parts must regenerate rapidly. Folic acid therefore helps prevent hair loss.
Beta Sitosterol - Beta Sitosterol is a natural plant extract that has androgen blocking properties which enable it to target the hormones responsible for male and female pattern baldness.
Horsetail Extract - Studies have shown that horsetail extract is one of the top five herbs that combat hair loss with its substantial amount of cysteine and selenium. It is also considered an antioxidant which assists in shielding cells from free radicals while reducing inflammation and encouraging blood to the scalp.